running, day 21

Ronnie F. Wilkins
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If it takes 21 days to develop a habit, the last 23 days have been well spent. I began each day with about a 10-minute warmup and then ran for 30 minutes.  My mother was visiting from Austin, TX. during this time.  She likes to walk, so for my cool-down, we walked about 1-mile.

Oddly enough, my family and I leave for Summer vacation tomorrow.  Nice way to celebrate this life-changing accomplishment.

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running, day 20

Ronnie F. Wilkins
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If it takes 21 days to develop a habit, I am 1 days away from getting at least 30 minutes of moderate aerobic activity per day.

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running, day 19

Ronnie F. Wilkins
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If it takes 21 days to develop a habit, I am 2 days away from getting at least 30 minutes of moderate aerobic activity per day.

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running, day 18

Ronnie F. Wilkins
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If it takes 21 days to develop a habit, I am 3 days away from getting at least 30 minutes of moderate aerobic activity per day.

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running, day 17

Ronnie F. Wilkins
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If it takes 21 days to develop a habit, I am 4 days away from getting at least 30 minutes of moderate aerobic activity per day.

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running, day 16

Ronnie F. Wilkins
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If it takes 21 days to develop a habit, I am 5 days away from getting at least 30 minutes of moderate aerobic activity per day.

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running, day 15

Ronnie F. Wilkins
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If it takes 21 days to develop a habit, I am 6 days away from getting at least 30 minutes of moderate aerobic activity per day.

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running, day 14

Ronnie F. Wilkins
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If it takes 21 days to develop a habit, I am 7 days away from getting at least 30 minutes of moderate aerobic activity per day.

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running, day 13

Ronnie F. Wilkins
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If it takes 21 days to develop a habit, I am 8 days away from getting at least 30 minutes of moderate aerobic activity per day.

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